This one crappy chart changed the way I think

I TOOK TWELVE FULL PAGES of notes from Nir Eyal’s new book Indistractable when I read a draft copy of it last fall. The book promised to help me “get real” with myself about my distractions, procrastination, and subtle addictions—and ultimately to help me, as Nir puts it “be able to do what you say you will do.”

But the first thing the book actually did…